How To Reset Oura Ring? Our Guide Here!

How to Factory reset Oura Ring?

If you want to factory reset Oura ring, you have to have the Oura Ring app installed on your phone.

Then follow these steps:

1. From the application, click on the menu icon in the top left corner. Here, click on the menu icon again, and then tap “reset. “

2. Here, select the reset button, and click “OK.”

3. We will empty the ring’s data during this step. Resetting takes about 60 seconds.

4. If you get an error message and the ring remains inactive. Go back to the home screen and delete the “%appdata%/com.ourhealth/” folder.

5. Restart the phone, and now Oura ring will be working.

You can re-connect it using the app and download your data back to the ring since your Oura ring is now factory reset. 

Note: If you have not rooted your Oura Ring, the steps above will not work. If you are not an Android user, then skip the factory reset steps.

In what ways can I tell if my Oura Ring is working?

The easiest way to check if your ring is working is to unscrew the tracker. Shake it and put it back together. If it doesn’t wiggle then it will be unable to track you.

Make sure that it is tracking your activities. Unscrew your tracker and shake again. If once you have screwed it back, it vibrates then the ring is tracking you.

The Oura Ring can track your sleep cycle and provide feedback about how well you slept. I If you want to know whether your sleep habits were better than usual, then you should check your data from the app.

This way, you can compare your sleep quality with other nights when you wore the ring.

To check whether it is working, you should see a graph showing your daily activities. Such as how much you walked, slept, etc.

If you don’t see any data, then the Oura Ring isn’t working. If it doesn’t work, try cleaning the band. The Oura Ring takes an excellent picture of your heart rate variability.

To make sure Oura Ring is working, remember to sync your ring with your Oura app. If you see your heart rate variability, you are good to go.

How to Sync Oura Ring?

The sync process for the Oura ring is easy. Once you download the app from the Google Play Store or Apple App Store.

Follow these instructions:

1. Select “Settings” at the top right corner of the screen

2. Click on “Sync”. Then click on “Connect”

3. If everything goes well, it will show up in your notifications as “OURA Connected”

4. Now you can pair the watch with Android or iOS devices.

You’ll get a notification in the app when the ring has connected. After successful syncing, you can view all data from the watch on the companion app.

As long as you follow the instructions when setting up your device, you should be able to sync your data.

Should I Wear My Oura Ring all Day?

The simple answer is yes! It is not only customary to wear your ring all day long. But it is worth remembering that the purpose of the Oura ring is to analyze your sleep patterns.

When you wear your Oura ring for 24 hours, you get rid of your sleep time debt and wake up well-rested.

You need to wear the Oura ring 24 hours a day, seven days a week. Your smartphone can send data to your phone through Bluetooth.

Wearing your Oura ring all day will maximize its benefits. You can wear the ring on any finger except the thumb.

Your Oura ring has several different functions. The most important thing to remember is what the ring is there for, to help you sleep.

Changing the ring all day when you have finished using it would be fine.

Final Words

It is clear that while Oura ring has some high points, some areas need work. By the time you finish this article, you will have some idea of resetting your Oura ring.

It’s also worth noting some of the missing aspects of the Oura Ring. It’s hard to find more information on how to use Oura Ring on the device itself.

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