- 1 Is the Oura ring waterproof?
- 2 For how long does the ring have to be worn?
- 3 The Oura ring is highly-qualified for accuracy.
- 4 Product Safety & Use
- 5 What makes it unique?
- 6 Advanced heart rate measurement.
- 7 Sleep monitoring
- 8 Basal metabolic rate.
- 9 Voice control
- 10 Your eating habit evolved on the Oura ring.
- 11 Calorie burning
- 12 FAQs:
- 13 Advantages and the disadvantage of the Oura device
- 14 The final verdict
Is the Oura ring waterproof?
The Oura ring is waterproof up to 50 meters.
While Oura ring material is composed of surgical-grade stainless steel, that didn’t stop there. They created a waterproof band that can wear in the shower or swimming.
The Oura ring is the world’s most accurate brilliant ring that enables you to track physiological markers like heart rate, sleep, basal metabolism, calorie burn, and intensity.
Oura ring uses Bluetooth to track activity throughout the day accurately – no phone required. It does not connect to the internet.
Oura ring wore as a modern piece of jewelry on all ten fingers (it has a convenient clasp that snaps it on and doesn’t have an awkward band, so it’s not visible under long-sleeved shirts).
Unlike other intelligent rings commonly used to track steps and activity, Oura’s advanced tracking technology allows the devices to track more nuanced metrics like heart rate, burn calories, sleep quality, basal metabolism, and calorie burn during workouts.
For how long does the ring have to be worn?
When you receive your Oura ring, it is well-packed in a pouch, and you’ll have to wear it for a few days to let it get to know your ring size. Once you get it, so your ring fits perfectly, you’ll be wearing Oura day and night.
The Oura ring has no required accessories or cables. Using Bluetooth, the call connects with your phone, so you’ll only need to charge it every few days.
Oura ring tracks your vitals for up to 30 days.
Fitbit and Apple Watch users know all about proprietary charging cables and ill-fated Wi-Fi syncing, but with Oura ring, all you need to worry about is charging it every few days.
The Oura ring is highly-qualified for accuracy.
The company partnered with certified data scientists to validate the accuracy of Oura’s measurements.
They conducted a study with more than 60 participants and validated our brilliant ring’s ability to measure heart rate, sleep reliably, and calories burned.
Product Safety & Use
Fitness tracking devices like the Oura ring are among the best ever developed. The Oura ring is available in different colors and sizes.
It is also effortless to use. You have to put it on your finger and start using it.
You do not need any additional accessories to use this product.
This product is 100% waterproof. So, you can quickly wear it while taking a shower or swimming.
It can even track your heart rate monitor and body temperature sensor.
What makes it unique?
Many features make this product stand out from others.
This fitness device has some of these features include:
- It is completely water-resistant.
- It does not require any special charger.
- It uses Bluetooth technology.
- It has an OLED screen.
- It has a built-in G.P.S.
- It has advanced heart rate sensors.
- It has sleep monitoring capabilities.
- It has calorie counting.
- It has activity balance bar graphs.
- It has voice control.
- It has automatic sleep detection.
Advanced heart rate measurement.
Your heart rate variability is measured by the Oura ring. It can help you to understand how well you are performing in terms of exercise.
Many people loved this application because they could see their heart rates in real-time.
The Oura ring measures your sleep patterns and gives you detailed information about them.
In addition, you can set alarms to wake you up when you fall asleep too deeply. You can adjust your deep sleep time using the app on your phone.
R.E.M. sleep time is another useful metric that shows how much time you spend sleeping in the R.E.M. phase.
Basal metabolic rate.
This feature allows you to calculate your daily B.M.R.
Activity levels are calculated and displayed on the screen.
Oura ring comes with a microphone so that you can talk to it. It responds to your commands.
- You can say “OK Google” to activate voice recognition.
- You can also ask questions like, “How far am I walking today?”
- You can also ask, “How long did I sleep last night?”
- You may also ask, “How many steps did I take today?”
Your eating habit evolved on the Oura ring.
If you want to know what foods you should eat, you can find out with the help of this function.
It has activity balance bar graphs which show you precisely what kind of food you should eat.
Using this function, you will be able to know how many calories you burn per hour.
You can also compare your results with those of others who have similar weight.
You can also share your results with friends through social media platforms such as Facebook, Twitter, Instagram, etc.
Is Oura ring worth the money?
The Oura ring is a great piece of wearable tech; however, the price tag is too high for most consumers.
The average Joe doesn’t need a smartwatch that tracks his heart rate and sleep patterns. If you’re looking for a personal fitness tracker, then, by all means, invest in one.
But if you want to track multiple metrics such as how much rest and exercise you got during the night, you should look elsewhere.
This fitness device is a good fitness tracker, but it won’t be for everyone.
Is the Oura Ring durable
The ring is composed of aluminum and silicon—the outer material is polyurethane.
The inner part of the material comes from highly medical-grade silicone. So, it’s safe to use.
How to clean Oura ring?
When cleaning, the first thing you have to do is remove the ring from your finger. Then, wash the device with soap and water.
Use an antibacterial wipe or alcohol wipes to clean the surfaces. Afterward, dry the surface thoroughly.
Please do not use any abrasive products. It can damage the product.
How long does the Oura ring last on a single charge?
The Oura band lasts for seven days on a single charge. However, if you don’t use it every day, it will lose its power over time.
Beware from overcharging: Overcharging the Oura ring can cause permanent damage to the device.
Overcharging damages the internal components of the watch. So, avoid charging it more than 80% of its capacity.
Advantages and the disadvantage of the Oura device
The Oura ring acts as an activity tracker as well. Plans start at $5.99 per month and with an optional upgrade to the premium service that runs for Android and IOS devices.
The Oura ring is popular with fitness enthusiasts as well as people looking to track their food intake.
As an activity tracker, it records steps, distance, speed, burnt calories, and more. Like all fitness trackers, for those who exercise regularly, the Oura device is beneficial.
The second big reason people buy into the Oura concept is because of sleep tracking. Some people find it hard to fall asleep, and others wake up during the night.
With a tracker such as this, it is great to look at the results and see that you have had a restless sleep. The Oura ring monitors your sleep cycle and tracks the quality of your sleep.
The technology involved in sleep tracking is complex, although we have been developing the technology for more than 20 years. Sleep tracking is mainly down to how you count your movement at night and the area of your organs.
The Oura ring uses what is called bioimpedance analysis. It measures the impedance of your body. The impedance of several organs is activated regulated during sleep.
The technology that Oura use has already gotten cleared by the F.D.A. and is scientifically proven.
What isn’t so easy to ascertain is the effectiveness of a fitness tracker such as this. The research so far indicates that those who buy into the Oura concept tend to lose weight.
There is also the question about the quality of sleep you are getting with the Oura device. The Oura ring states on their website that the instrument is adjusted and personalized to suit each individual.
However, just the mere fact that you have the Oura ring on your finger may be influencing your sleep. It might also be beneficial to keep a diary of life events and to see how your sleep patterns have changed as a result.
We have only just scratched the surface of what is involved in the Oura ring. There have been times when people have complained about their devices and the lack of available customer service.
The other disadvantage of the Oura ring is that sometimes it does not work if you are swimming or showering. If you want to track your water consumption while taking a bath, you will need another device.
There is, no doubt, down to the fact that the product is new and that it is a piece of equipment that you are free to buy at your discretion.
However, if you are considering buying into the Oura concept, make sure you read up as much as possible before deciding to do so.
The final verdict
A good and pleasing fitness tracking device that will help you lose weight. The Oura ring has a lot going for it, but there are some drawbacks too.
If you are serious about losing weight, then the Oura ring is worth checking out. If you are not, then perhaps save yourself a few dollars and go for something else.