Does Oura Ring Connect To Apple Health? Find Out Here!

Does the Oura Ring work with Apple Health?

Yes, the Oura Ring works with Apple Health! Which means it syncs with iPhones and iPads.

Users can track their sleep patterns, exercise, heart rate, and other health metrics. App provides tips for improving sleep quality and offers suggestions for getting motivated.

What is Oura Ring?

Oura is a ring that you wear around your finger, which tracks your movements, heart rate, and sleep.

It is a health and fitness tracking ring. It can also track motion, sleep, and bioelectrical activity.

With Apple Health, you can track your heart rate using your Apple watch and track nutrition.

This blog will help you learn how to sync Oura to Apple Health and its pros and cons.

How do I link Oura to Apple Health?

To link Oura to Apple Health, use the following steps.

Step 1: Install the Oura app.

After you have purchased the device, go to and download the app. Use one of the options and download the app.

Open the app and click on Install. The app will now begin to install itself.

Step 2: Open the App

You will need to log in to the app. Click on the menu icon once logged in (the three lines in the top right-hand corner).

From the menu, click on Settings.

Step 3: Sync Your Data

  • You can now sync your data with Apple Health.
  • Click on the toggle next to it.
  • After you have done this, tap on Apple Health.

Step 4: Connect

Click on the toggle to connect. Make sure you give it a few seconds to complete. On a 3G connection, this will take about 10 seconds.

Step 5: Test

  • Go back to the Oura app and click on the menu icon again. Here click on Settings.
  • Tap on the Settings icon.
  • Click on the Apple Health Settings.
  • Click on Test to make sure you can connect Apple Health to oura.

Oura is a suitable device that tracks activity, sleep, and heart rate. We recommend it to anyone interested in a health tracker that helps you sleep better. The fact that Oura tracks more activities than similar devices is a big plus.

Oura Ring Pros

There are several health system apps out right now. From counting steps and calories to tracking your sleep. The Oura Ring goes beyond all this.

Let’s take a quick look at what they do.

1. Oura Ring monitors your breathing and your heart rate. It goes above looking at your steps and calories. Oura Ring takes into account the physical activity that you do.

2. It can look at how you rest and your sleep. The reason this is different is that the Oura ring isn’t working while you are sleeping. 

3. Metrics such as your pulse and your breathing can help to predict illness.

4. Other vital health apps tend to provide you with basic graphs. From the Oura Ring, you get much more detailed analytics about your activities.

5. This helps you understand how well your body recovers from exercise and sleeping. These are two critical factors for athletes and fitness enthusiasts.

6. The Oura Ring also has a built-in GPS tracker that allows users to find their location.

The Oura Ring is an exceptional electronic device. After owning mine for over a year, I have discovered that it is the most accurate sleep tracker I have tried to date.

It’s not ideal for exercise tracking, but it is a good idea to wear it while working out. To ensure your heart rate stays within your perfect range. Its activity tracking is not as accurate as other wearables. I have tried, but it does provide a more holistic picture of your health. 

Oura Ring Cons

The Oura ring does have a few things that can upgrade.

  • See other users’ scores.

One of the great things about Oura ring is that other people can see what others are doing. In that way, it encourages them to push harder and do more.

But, it seems that you need to do that before the day has begun for other users to see your scores once the day has started.

It would be a good thing for motivation. But, if everyone started uploading scores at once, it would clutter the leaderboard.

  • Senseless Interruptions

It is an exciting health feature.

Oura ring does identify when you are lying down, and it can measure REM sleep but when you’re sitting down. It is not very good at distinguishing you from someone lying down.

  • Push Notifications

One of the great things about the Oura ring is that it lets you set your own goals.

But, this comes with the caveat that you need to be sure you achieve them. If you don’t tell the Oura ring what your goals are, it assumes you are not setting them.

It means some goals will never get reached.

Oura ring does send a notification out when you have reached a goal. But, it does not tell you what the plan is unless it is a goal. 

The ring has a free companion app that tells you your goals and your progress. The app does tell you if it is a goal and if it is meaningful.

Oura’s ring still seems to be a work in progress and has great potential. Either way, it is an excellent piece of technology, and I see more from this company.

Final Words

Oura ring is much more than a fitness tracker. It is a health monitoring device that can provide you with real insights into your health.

The Oura Ring is an excellent product for athletes who want to monitor their fitness and activity data.

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