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What does Oura ring do?
The Oura ring is a smart ring used for tracking your sleep patterns and health.
It is a small ring which fits on your finger, it straps on and looks very comfortable. The ring has a unique sensor inside which tracks your sleep patterns, heart rate, and body temperature.
All of this information goes directly to an app on your phone.
The Oura ring helps track sleep patterns, for example. The app allows you to set up sleep patterns and sleep stages, i.e., sleep-wake cycles.
Oura ring application
The app looks at your sleep patterns and suggests what the best way is to improve your sleep.
For example, if you tend to wake up and fidget a lot during the night, it may suggest you wear the ring tighter or roll over while sleeping.
The user of Oura ring will be able to set up different users. It means that family members and friends can give suggestions on how to improve your sleep.
As well as tracking your sleep, the app can display blood analysis. The app will show your body fat % in the first few nights of wearing the Oura ring, and the app will show your body fat %.
After a few weeks, the app converts your blood analysis to graphs that show you trends. If you take blood pressure regularly, then you can also track this through the app.
Oura ring uses the “ring test” to determine its accuracy. It means that it measures your performance while using the ring.
As your goals are monitored, it will give you advice on improving your performance.
The Oura ring: An accurate consumer sleep tracker
Today, the Oura ring is one of the best devices to help us maintain and monitor good sleep quality.
The art sleep staging algorithm is a high-tech sleep analysis system. It is based on the fact that we have two leading sleep states; REM and non-REM sleep.
During the day, we spend the most time in non-REM sleep. However, when we go to bed, we enter into REM sleep.
This ring is where dreams occur. We dream about things that happen during the day, and sometimes we even remember them.
Oura ring can monitor your sleep pattern such as:
- Light sleep
- Deep sleep
24/7 heart rate monitoring
The Oura ring device can also detect your heart rate variability and respiratory rate. These are vital signs for your overall health.
The ring can also measure your nightly heart rate, so you can see how much of a difference there is between your resting heart rate and your maximum heart rate.
The Oura ring can also measure blood oxygen levels. You can check these levels every morning before getting out of bed.
You can measure your blood sugar levels with the Oura ring. This ring helps you keep a healthy diet.
There are many other features available on the Oura ring.
You can also record your workout heart rate.
Your heart rate during workouts can be recorded. It can be done via the Oura ring’s built-in accelerometer.
You can use the Oura ring’s activity level feature if you want to know how hard you worked out. This device can show your daily activity level.
It can help you focus on your daily activity goals and other physical activity.
Automatic activity detection
The Oura ring has a sensitive activity detection sensor. The sensor detects movement.
When you move, the Oura ring will automatically start recording your data.
It records your distance traveled, speed, calories burned, number of steps taken, and body temperature.
Oura ring: Specifications
- Materials
The Oura ring is made from stainless steel and silicone.
- Size
The Oura ring comes in three sizes: small, medium, and large.
- Weight
The Oura ring weighs 0.4 ounces.
- Battery life
The Oura ring uses a rechargeable battery.
- Charging time
The charging process takes approximately 4 hours.
- Water resistance
The Oura ring is waterproof for up to 50 meters, so it does not come with any water-resistant case or cover.
- Price
The price of the Oura ring depends on which size you choose. The price starts at $299.
How to get the Oura ring?
To purchase the Oura ring, visit their official website. You can also buy the Oura ring online through Amazon.co.uk.
Final words
The Oura ring device is a great tool that can help you improve your sleep patterns. It can help you achieve better sleep.
And maintain a healthy lifestyle.
Does the oura ring track blood sugar levels accurately