Skip to content

Is Oura Ring Worth It? – Know Here

  • Aryan 
  • 15 min read

Is Oura ring worth it?

The ring is one of the best gadget recommendations for women. The ring is a perfect gift to your loved ones.

If you’re wondering what an Oura ring is, it’s a wearable digital ring device that tracks the vital signs of the wearer. It is a device to provide the wearer with information to help them know what their body is up.

Is Oura ring worth it?

The sensors found in the Oura ring can track the parameters mentioned above of the wearer. The wrist band itself is made from TPU and sports a scratch-resistant Glare-free Nylon Finish.

The band is 8mm thick and weighs only 9g which is light enough to serve as a fashion accessory such as an engagement ring. The 65 x 25mm face has 80 indicator LEDs, creating an elegant ring with a fascinating tech design.

What’s more?

The Oura ring tracks vital signs and can perform such tasks reliably. 

The information is sent back to the Oura smartphone application using a Bluetooth connection. This way, you can easily view the data on your Oura ring at all times.

The Oura ring uses an algorithm that ensures that the Oura ring data does interpret correctly. It means that the information from the Oura ring is fully reliable and provides the user with accurate readings.

The Oura ring is waterproof that can track human health no matter the conditions.

The ring isn’t exactly cheap. On the other hand, it is worth the money spent.

Advanced features

100% accuracy of sleep monitoring

The option for sleep monitoring using the Oura ring makes it stand out among other producta.

Maintaining a good sleep quality is essential for both mental and physical well-being.

Sleep disorders may lead to serious medical issues like heart disease or depression. The Oura ring is equipped with advanced algorithms to monitor sleep patterns.

It measures how long you spend sleeping each night. It helps you understand if you need to change your sleep cycle.

You will also learn about any unusual changes in your sleep pattern. In addition, the Oura ring can detect when you wake up during the night.

Here’s more?

  • Deep sleep detection
  • Actual sleep detection
  • Bad sleep analysis 
  • REM sleep
  • deep sleep scores
  • Sleep stages
  • Light sleep score
  • Waketime
  • Total sleep time
  • Sleep efficiency
  • Sleep duration
  • Awake minutes
  • Sleep quality
  • Sleep apnea
  • Nightly sleep monitoring 
  • Can personalized sleep score

Highly sensitive pulse oximeter

Pulse Oximetry is a non-invasive method of measuring oxygen levels in the blood.

This technology allows doctors to assess the state of the patient’s cardiovascular system. The Oura Ring measures your pulse rate and oxygen saturation levels.

It gives you peace of mind knowing that you don’t have any health problems.

Measuring your respiratory rate on the time of day

The Oura Ring is capable of recording your breathing rates throughout the day.

This feature lets you see whether you are getting sufficient rest or not.

In addition, the Oura Ring tracks your activity level over time. It helps you gauge your daily calorie intake.

If you want to lose weight, then you should increase your exercise routine.

The Oura Ring can help you achieve this goal by providing you with detailed information regarding your activity.

Accurate heart rate measurement

This function is one of the critical features of the Oura Ring.

It the designed to provide users with an accurate reading of their heart rate. The Oura band is capable of measuring your heart rate even under extreme conditions.

For example, you can wear the Oura ring while swimming or doing sports. The Oura Band can accurately determine your heart rate even when you are running.

Here’s more,

  • Heart rate variability

The Oura Ring uses a unique algorithm to analyze your heart rate variability. This analysis provides you with insights into your overall health status.

The Oura Ring can tell if you are experiencing stress or anxiety by tracking your heart rate variability.

Furthermore, the Oura Ring analyzes your heart rate variability to predict your risk of developing certain diseases.

  • Daytime heart rate tracking

The Oura Ring monitors your heart rate at different times of the day.

That helps you understand your resting heart rate. You can use this data to track your progress towards achieving your fitness goals.

  • Shows differences in heart rate

The Oura Ring shows you the difference between your maximum heart rate and your resting heart rate.

That helps you know what kind of workout you should do next.

  • Provide heart rate chart or heart rate graph

The Oura Ring displays your heart rate in a simple format. You can view your heart rate as a bar graph or a line plot.

The Oura ring also provides you with a heart rate chart.

  • Night heart rate tracking

This features, you can see your heart rate plot during the night. It shows you the difference between your daytime and nighttime heart rate.

Activity tracking

Doing a daily activity using the ring will help you get a better idea about how many calories you burn.

  • Tracks steps taken

You can check out your step count using the Oura Ring. This feature helps you keep track of your daily activities.

  • It gives you the distance traveled.

The Oura Ring also tells you how far you walked or ran.

  • Allows you to set goals

Setting your goal is easy with the Oura Ring. Just select the number of steps that you wish to walk every day.

With the Oura Ring, you can create reminders for yourself. For example, you can set up a reminder for your morning jog.

  • Keeps track of calories burned.

With the Oura Ring, you can track how many calories you consume each day. It allows you to measure your total caloric expenditure.

  • Distance covered per week

The Oura Ring tracks your weekly distance. The information helps you monitor your progress over time.

  • Weekly average step count

The Oura Ring gives you an overview of your weekly average step count.

  • Sets alarms

The Oura Ring lets you set multiple alarm settings. You can choose from several options such as:

  1. Wake up on schedule
  2. Set the alarm for 6 AM
  • Daily active minutes

Your daily active minutes are tallied by adding all the minutes spent exercising.

It reminds you to take a rest.

  • Average resting heart rate

Oura’s ring reminds you to take a break after working out.

It also calculates your average resting heart rate.

  • Activity score

The Oura Ring measures your level of physical activity. Your score increases as your activity level increases.

  • Heart rate zone

The Oura Ring divides your heart rate into four zones. These include:

Zone 1: 0-60% of max HR

Zone 2: 61%-70% of max HR

Zones 3 & 4: 71%-100% of max HR

The Oura Ring uses these zones to calculate your heart rate.

Workout tracking

Using the Oura while doing actual workout sessions is recommended because it will give you more accurate results.

People who loved doing 20-minute high-intensity workout sessions could achieve their fitness goals faster than those who did 30-minute workouts.

Oura ring for day to day sports

Some professional sports teams have already adopted the Oura ring. For instance, the New York Mets baseball team has used the Oura ring.

They have found that it helps them improve their performance on the field.

The ring can assist them in making exercise recovery after playing games.

Doing other dynamic or physical activity types, you can use the Oura ring for monitoring and data recording.

However, some activities require special attention.

For instance, if you want to use the Oura ring while exercising, make sure to choose the right type of sport.

Measures skin temperature

The Oura has body temperature sensors which measure your skin temperature. The Oura uses this information to calculate your core body temperature.

It helps you know whether you’re overheating or not.

Guides and tips

How to wear the Oura ring?

The Oura ring is to be worn for 1 hour to measure your body’s electrical activity. There are three different levels of accuracy – basic, average, or advanced. 

It sits in your finger and measures your pulse. It gets this by measuring changes in blood flow and is very good at counting people’s beats per minute.

It then sends this data to the Oura app, linked to your device, and tells you your resting, activity, and sleep.

The Oura ring is available on Amazon for a very reasonable price. It comes in different sizes, so make sure that you order the correct size when you buy it.

The Oura ring is a fascinating device. It is a small device, about the same size as a traditional watch battery.

How to wear the Oura ring?

Why should you use the Oura ring?

The Oura ring made intended to wear constantly. There is no alarm; there is no snooze button. It just measures your pulse all the time.

The cool thing is that with the app, you can visualize your pulse versus how much sleep you get and how much exercise you get.

It gives you an understanding of whether your body is working well and how it’s being affected.

Once you have set up the Oura ring, all you need to do is first wear it. The ring is very light so that you can wear it all day, every day.

Obviously, the ring needs to be in the light, so when you go to bed, take it off and put it back on in the morning.

Fewer distractions

You don’t think about the rem cycle during the day and rarely look at the clock. Do you know how long it takes you to get back to sleep after waking up in the middle of the night?

You might need to get out of bed, look at your phone, set the alarm (which may wake you up), and go back to bed again. It can go on for hours.

You go to bed, and when you get up, just put it back on and go about your business.

What tends to happen is that people go to sleep earlier as they don’t need to feel tired, and they can wake up within 20 mins to an hour.


One of the great things about the Oura ring is that it tells you what you are doing before you do it.

If you go to bed and the ring says that you are getting 6 hours of sleep, then you can write something like “6 hours sleep,” and you are out of the way.

If you stand up and the ring says that you are sedentary, the Oura ring will tell you to get up and do some exercise.

You can get the Oura ring from the app store; it is free and easy to install. It works with IOS devices.

The ring comes with a charger, and then you can choose to get it wired into your phone or via Bluetooth.

Some disadvantages of the Oura ring

There are some disadvantages of the Oura Ring. It can be uncomfortable if you have sensitive skin.

It may also cause irritation or redness around the eyes. It could happen because the device connects to the earlobe. If this occurs, remove the device and clean the area with soap and water.

It can be challenging to find a comfortable fit. If you have small hands or fingers, you may struggle with finding the right size.

Also, if you are wearing gloves while exercising, you might experience discomfort because of the band’s tightness.


What ring is better than Oura?

The ring is the best smartwatch for fitness tracking, but it has some limitations. However, the Apple Watch Series 2 is the best smartwatch available today.

If you want a better fitness tracker, then the Garmin Vivoactive HR is the best choice.

Why does my Oura ring keep resetting itself?

When you start using the Oura ring, it will ask you questions: How many steps did you walk yesterday? What time did you go to sleep last night?

These questions from the Oura ring help improve its accuracy. When you answer these questions correctly, the Oura ring learns more about you and improves its accuracy.

However, sometimes the Oura ring gets confused. For example, if you had a bad dream, the Oura ring may try to guess what happened.

It means that the Oura ring may not always give accurate answers.

Does Oura ring do blood pressure?

Yes, Oura rings measure blood pressure by using a small sensor that fits around the finger.

The data collected from Oura is sent wirelessly to a smartphone app and then displayed on a graph.

Is Oura ring worth it in 2021?

The Oura Ring is an excellent investment for those who want to track their sleep patterns, heart rate, and breathing during the night.

However, the Oura Ring is not suitable for people who need to wear glasses or contact lenses. Also, the Oura ring cannot replace a doctor’s visit.

How many days of data can Oura Ring?

The Oura Ring has up to 7 days of activity tracking, which means it will track your daily activities for up to 7 days.

The app will tell if someone wants to know how many calories they burned during a workout session.

Also, the app tracks sleep patterns and provide feedback about the quality of sleep. All these metrics help users understand how they can live healthier lives.

The Oura Ring has several sensors: a heart rate sensor, accelerometer, and gyroscope. With these data points, the app creates a profile for each individual based on their physical activity.

How do I increase my ring score in Oura?

The best way to increase your ring score is to wear it for at least 10 hours a day.

What is a good readiness score for Oura?

The best readiness score for Oura is between 0 and 100. A score of 50 means that you are ready to start wearing Oura. 

If you wear Oura for at least 30 days, you should be able to achieve a score of 60 or higher.

For recovery scores, the ideal range is between 20 and 40. If you have a score below 20, then you probably need to work harder to recover.

Can I remove Oura’s ring easily?

You can easily remove the Oura ring when you are sleeping. Just press the button located near the bottom of the Oura ring.

After removing the Oura ring, make sure to put it back into place before going to bed.

Do I need to charge Oura’s ring every day?

The answer depends on how often you want to wear the ring. If you’re going to wear it every day, then yes, you should charge it every day. 

However, if you only want to wear it once a week, charging it every day may be too much for you.

Are you wearing the Oura ring?

Oura ring is a beautiful product from Oura Health. They aim to make the world a healthier place. 

They do this by helping us become more aware of how we deal with stress, sleep, and posture.

The ring is a small device similar to a bangle that tracks your fitness during the day. Through the app, you can adjust your daily goals and targets and view your data.

Scientists in the fields of health and technology support the product. Oura ring is the proud recipient of CE and FCC certifications.

The ring coordinates with an app to provide you with data. The ring is worn like a bangle and is wireless. A single AA battery powers the ring.

The Oura ring is not applicable to replace your doctor or regular medical check-up. It is supposed to complement your regular check-ups, detect soft signs of any illnesses you may have, and prevent them from worsening.

Several different types of Oura rings are available, from trackable wrist bands to trackable necklaces and earrings.

Each trackable device has different purposes and purposes for other people.

The Final Verdict 

Continuous long-term health trends show that we are moving towards more active lifestyles. We are becoming more aware of our bodies and their functions. We want to understand what is happening inside us, and the Oura ring helps us do that.

It is also a specific product to use. You just put it on and leave it on. It doesn’t require any maintenance. Life events affect our sleep patterns, but the Oura ring allows us to manage this better.

Are you wearing the Oura ring?

The Oura Ring is certified to work. A healthy lifestyle is important, so this might be a good option for you. Oura ring can help you improve your overall well-being.

So the question is, is it worth it? Is it worth spending your money on the Oura ring? Or do you have a cheaper alternative? Let us know what you think in the comments.

Aryan Benedict

Aryan Benedict

I'm Aryan, welcome to my profile and website My aim is to answer all your tech and gadget related questions in one, easy-to-navigate, website. I love technology and a lot of my interest lies in gadgets of today. There are many common questions I am constantly asked about various products - hence the birth of Tech Loved. My awesome team and I will answer all the questions you may have (well maybe not all, but hey, we try! :) )

Leave a Reply

Your email address will not be published. Required fields are marked *